apineapple's Journal, 05 March 2021

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Weigh In record (no journal entry) for 05 March 2021

159.5 lb Lost so far: 7.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2021:

915 kcal

Fat: 28.52g | Prot: 45.05g | Carb: 119.30g. Breakfast: Warburtons Crumpet, Kellogg's Multigrain Shapes with Semi-Skimmed Milk. Lunch: White Bread , Bacon. Dinner: Tesco Finest Beef Burgers. Snacks/Other: Pears . more...

3028 kcal

Activities & Exercise: Round the house - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

18 Supporters Support

Comments

Not much but every pound lost is another pound closer to target 🎯

05 Mar 21 by member: apineapple

Without a doubt and feeling the change keeps you positive...amazing!💫💫

06 Mar 21 by member: selinaforeverunity


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apineapple's Journal, 05 March 2021

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