Weigh In record (no journal entry) for 04 March 2021
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190.1 lb
Lost so far: 13.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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962 kcal
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Fat: 31.97g | Prot: 66.08g | Carb: 104.92g.
Breakfast: Pão de Mistura Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Alface de Folha Verde, Tomates Cereja, Polvo Cozido. Dinner: Sopa de Legumes, a Marmita Tagliatelle de Frutos do Mar, Polvo Cozido. Snacks/Other: Peras. more...
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steady weight
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