Maryasari's Journal, 29 October 2020

187.4 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 52.86g | Prot: 72.29g | Carb: 210.08g.   Breakfast: Ultra Milk Susu UHT Rasa Coklat, Kerupuk Makanan Ringan. Lunch: Telur Dadar, Ikan Panggang, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Bubur Sumsum. more...

2088 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...