Weigh In record (no journal entry) for 05 March 2021
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1438 kcal
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Fat: 54.96g | Prot: 75.67g | Carb: 176.43g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg . Lunch: Sweet Potato . Dinner: Canned Mackerel, Lemon, Red Cabbage , Parsnips , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Walkers Shortbread Cookies, Kirkland Signature Marcona Almonds, Blueberries . more...
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losing 21.0 lb a week
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XO OX's weight history
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