Weigh In record (no journal entry) for 05 March 2021
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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889 kcal
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Fat: 44.14g | Prot: 55.23g | Carb: 67.05g.
Breakfast: Café com Açúcar. Lunch: Clight Suco em Pó , Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Aurora Linguiça Toscana, Frango Grelhado, Cenouras Cozidas. Dinner: Frango Grelhado, Aurora Linguiça Toscana. Snacks/Other: Garoto Chocolate Meio Amargo , Café com Açúcar. more...
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losing 0.4 lb a week
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