rayut's Journal, 05 March 2021

156.6 lb Lost so far: 21.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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835 kcal

Fat: 34.67g | Prot: 34.37g | Carb: 95.31g.   Breakfast: Homemade Banana Bread , Good Culture Organic Cottage Cheese, Green Peppers , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Meyenberg Goat Butter, Bob's Red Mill Creamy Wheat Farina. more...

2128 kcal

Activities & Exercise: Muscle building dumbell chest workout - 20 minutes, Chest and tricep workout - 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...