MatzeSTD's Journal, 05 March 2021

215.6 lb Lost so far: 3.7 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 52.90g | Prot: 49.08g | Carb: 153.73g.   Breakfast: Brandt Zwieback, Nutella Nutella, Lätta Lätta Joghurt, Teehaus Pfefferminztee. Lunch: Coca-Cola Coca-Cola, Putengeschnetzeltes, Pfanni Kartoffel Püree Komplett. more...

2896 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...