|
super blij dat de 8 maar rap weg is op de weegschaal 😀😀
|
182.8 lb
Lost so far: 32.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2021:
|
1543 kcal
|
Fat: 40.75g | Prot: 120.26g | Carb: 170.37g.
Breakfast: Vitalinea Yoghurt Peer, AH Kipfilet Pittig, AH Volkoren Cracotten. Lunch: Boni Granaatappelpitten, AH Snoepgroente Tomaat, AH Magere Spekblokjes, Rabeko Curry Ketchup Zero, AH Gemengde Sla. Dinner: Solo Solo Bakken en Braden, Wortelen, Delhaize Krielaardappeltjes, Kipfilet. Snacks/Other: Zespri Kiwi Gold, Sultana Appel, Hero B’Tween Zero Witte Chocolade , Peren. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|