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vlady1974
Journal
25 Nov 13
vlady1974's Journal, 25 November 2013
vlady1974's Profile
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Weigh In record (no journal entry) for 25 November 2013
172.0 lb
Lost so far:
3.3 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2013:
1124 kcal
Fat: 33.80g | Prot: 83.75g | Carb: 127.06g.
Breakfast:
Banana, Coffee, Protein Shake.
Lunch:
Taco Cabana Chicken Burrito Ultimo - Stewed Chicken.
more...
2712 kcal
Activities & Exercise:
Sitting - 2 hours, Sleeping - 5 hours, Deskwork - 6 hours and 16 minutes, Resting - 8 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes, Insanity - 45 minutes, Standing - 1 hour.
more...
losing 4.6 lb a week
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