Weigh In record (no journal entry) for 05 March 2021
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88.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1162 kcal
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Fat: 41.02g | Prot: 55.47g | Carb: 143.22g.
Breakfast: Pavesi Gocciole Coconut, Caffè Espresso, Zucchero, Conad Latte Parzialmente Scremato. Lunch: Conad Pasta, Grana Padano Grana Padano Dop, Sedano, Conad Panna per Cucinare . Dinner: Conad Bresaola della Valtellina I.g.P., Pane Bianco, Olio Extra Vergine di Oliva, Insalata Mista. more...
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losing 3.1 lb a week
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