Weigh In record (no journal entry) for 05 March 2021
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225.1 lb
Lost so far: 28.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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376 kcal
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Fat: 10.72g | Prot: 17.98g | Carb: 50.26g.
Breakfast: Meßmer Brennesseltee, Kaffee. Dinner: Friweika Mini-Grillkartoffeln, Pilze, Aldi Rote Paprika, Zucchini. Snacks/Other: Pepsi Pepsi Cola Light, Milbona High Protein Drink Vanille, Meßmer Brennesseltee. more...
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3013 kcal
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Activities & Exercise:
vibrationsplatte - 30 minutes, spazieren gehen - 32 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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