Weigh In record (no journal entry) for 05 March 2021
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100.8 lb
Lost so far: 11.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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989 kcal
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Fat: 34.73g | Prot: 76.80g | Carb: 93.20g.
Dinner: 愛上新鮮 藜麥毛豆, 愛上新鮮 義式香草舒肥雞胸隨手包, 義美 無加糖黑豆漿, 黑芝麻, 蔥蛋, 全家 抹茶紅豆麻糬麵包. Snacks/Other: 開心果, Myprotein 輕盈蛋白餅乾（蔓越莓白巧克力）. more...
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losing 3.1 lb a week
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