Weigh In record (no journal entry) for 25 November 2013
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216.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1264 kcal
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Fat: 39.20g | Prot: 105.44g | Carb: 132.58g.
Breakfast: Pure Protein Protein Bar, Sweet'N Low Sweet 'N Low, Coffee. Lunch: Cucumber (with Peel) , Bananas , Pear, Egg. Dinner: Pace Chunky Salsa Medium, Sweet Red Peppers , Mixed Salad Greens, Broccoli , Turkey Sausage , Chicken Breast. more...
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losing 1.7 lb a week
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