Weigh In record (no journal entry) for 25 November 2013
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1773 kcal
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Fat: 91.26g | Prot: 76.78g | Carb: 167.87g.
Breakfast: Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Wendy's Chili (Large), Wendy's Crispy Chicken Sandwich. more...
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3129 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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