Weigh In record (no journal entry) for 05 March 2021
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194.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1298 kcal
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Fat: 61.46g | Prot: 107.92g | Carb: 72.73g.
Breakfast: Blueberries, Evolve Nutrition Tri-Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas, Almonds. Lunch: Chicken Burger on Bun. Dinner: Woolworths Tangy Mayo Potato Salad, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). more...
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losing 1.5 lb a week
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