Weigh In record (no journal entry) for 05 March 2021
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135.4 lb
Lost so far: 6.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1204 kcal
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Fat: 42.91g | Prot: 93.98g | Carb: 123.92g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Pisang, Alpukat. Lunch: Tropicana Slim Stevia Sweetener, Garam, Daun Bawang, Sereh, Kemangi, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Chia Seed, Quaker Oat, Ikan Tuna. Dinner: Kerupuk Udang, Regal Marie, Cimory Greek Style Yogurt, Stroberi, Grass Fed Whey Isolate (Primo). Snacks/Other: Kerupuk Beras, Dum Dum Thai Iced Tea, Smax Ring, Tahu. more...
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150 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 3.1 lb a week
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