Weigh In record (no journal entry) for 11 February 2021
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172.0 lb
Lost so far: 0.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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660 kcal
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Fat: 13.96g | Prot: 34.34g | Carb: 96.89g.
Breakfast: Bollo, Té sin Azúcar, Agua, Eroski Datiles con Hueso. Lunch: Fontaneda Galletas María. Dinner: Hígado de Ternera, Arroz Blanco, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Rosquillas de Huevo. more...
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losing 2.6 lb a week
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