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harguthg
Journal
04 Mar 21
harguthg's Journal, 04 March 2021
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Weigh In record (no journal entry) for 04 March 2021
297.0 lb
Lost so far:
13.0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2021:
1532 kcal
Fat: 93.08g | Prot: 92.42g | Carb: 76.51g.
Breakfast:
Kiolbassa Polish Smoked Sausage, Egg.
Lunch:
Marketside Sunflower Bacon Crunch Chopped Salad Kit.
Dinner:
Great Value Vegetable Medley, Fried Floured or Breaded Fish Stick Patty or Fillet.
Snacks/Other:
Colby Jack Cheese.
more...
3678 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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