Weigh In record (no journal entry) for 25 November 2013
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101.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1432 kcal
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Fat: 31.11g | Prot: 52.30g | Carb: 228.22g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Marmelade, Gut & Günstig Speise Quark 20% Fett, Vollkornbrot. Lunch: Eisbergsalat, REWE Bio Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais, Tomaten, Gurke (mit Schale), TiP Kidney Bohnen, Möhren, Krüger Cappuccino Vanille Sahne. Dinner: Cavabel Belcavo, Kraft Miracle Whip Balance, Kartoffelbrot. Snacks/Other: Fin Carré Alpen-Vollmilch, Tee, Ja! Würfelzucker, Glühwein, Kohlrabi, Coca-Cola Coca-Cola Zero, Heißer Kakao (aus Vollmilch), Tee, Naturjoghurt (Magermilch), Orangen. more...
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1603 kcal
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Activities & Exercise:
Sitting - 1 hour and 50 minutes, Shopping - 45 minutes, Desk Work - 7 hours and 25 minutes, Driving - 1 hour and 10 minutes, Standing - 3 hours and 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 3 hours. more...
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gaining 1.5 lb a week
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