Weigh In record (no journal entry) for 04 March 2021
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295.5 lb
Lost so far: 19.5 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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876 kcal
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Fat: 45.58g | Prot: 90.79g | Carb: 26.41g.
Lunch: Emerald Cashews & Almonds with Dried Cranberries, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Kroger Colby Jack Shredded Cheese, Great Value Classic Ranch Dressing & Dip, Skinless Chicken Breast, Marketside Classic Iceberg Salad, Tomatoes, Oscar Mayer Real Bacon Bits. Snacks/Other: Protein2o Protein Infused Water Mixed Berry, Bridgford Beef Snack Bites. more...
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losing 22.8 lb a week
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