Weigh In record (no journal entry) for 04 March 2021
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120.0 lb
Lost so far: 18.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1263 kcal
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Fat: 65.46g | Prot: 54.24g | Carb: 91.00g.
Breakfast: French or Vienna Bread (Includes Sourdough), Poached Egg, Morning Mocha, Brie Cheese. Lunch: Olive Oil, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Almonds, Dried Fig, Super Seedz Pumpkin Seeds. Dinner: Apples, Bob Evans Fried Chicken Club Sandwich, Macallan 12 Year Scotch. Snacks/Other: Cheesecake Factory Very Cherry Ghirardelli Chocolate Cheesecake. more...
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1523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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