Weigh In record (no journal entry) for 04 March 2021
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91.1 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1100 kcal
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Fat: 26.90g | Prot: 99.95g | Carb: 117.03g.
Breakfast: Clara de Huevo, Hinode Shake HND Sabor Chocolate. Lunch: Mayonesa Casera, Pollo a la Brasa, Champiñones Cocidos (Grasa Añadida en la Cocina), Patatas Fritas, Pechuga de Pollo a la Plancha, Vainitas, Zanahoria Cocida, Pepino (Pelado), Brócoli, Espinacas, Lechuga. Dinner: Hinode H+ Shake Baunilha, Hinode H+ Shake Baunilha. Snacks/Other: Bimbo Soft White Bread, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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gaining 0.9 lb a week
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