Weigh In record (no journal entry) for 04 March 2021
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1369 kcal
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Fat: 73.56g | Prot: 72.17g | Carb: 74.00g.
Breakfast: Aquafina Water (16.9 oz), Core Power High Protein Milk Shake Chocolate (14 oz), Great Value Powdered Creamer, Coffee. Lunch: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Paradise Bakery Mixed Green Salad (Large), Vine Ripe Diced Tomatoes, Calavo Avocado. Dinner: Potato French Fries, Sopraffina Mixed Green Salad with Dressing & Chicken, Coors Keystone Light Beer. Snacks/Other: Pure Leaf Unsweetened Black Tea, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Lay's Poppables White Cheddar. more...
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2000 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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