|
Weer een daling te pakken! Ik voel me fit en blij!
|
140.0 lb
Lost so far: 37.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2021:
|
971 kcal
|
Fat: 45.73g | Prot: 34.33g | Carb: 96.92g.
Breakfast: Oatly Havermelk, Vers Geperst Sinaasappelsap, Kaneel, AH Blauwe Bessen, Holland & Barrett Gebroken Lijnzaad, AH Kokosdrink, AH Havermoutvlokken, Holland & Barrett Chia Zaad. Lunch: AH Pikante Hummus, AH Dikke Rijstwafels Meergranen, Komkommer, Philadelphia Naturel, Gekookt Ei, Milbona Belegen 30+ Kaas. Snacks/Other: Lindt Excellence 85% Cacao, Pink Lady Appels. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fleurkr's weight history
|