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alymaxy
Journal
04 Mar 21
alymaxy's Journal, 04 March 2021
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18.1
110.0 lb
Lost so far:
6.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2021:
914 kcal
Fat: 21.75g | Prot: 86.87g | Carb: 91.70g.
Lunch:
Pam Panorama Fette Biscottate Integrali, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Carote.
Dinner:
Pam Panorama Fette Biscottate Integrali, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Carote.
Snacks/Other:
Pam Panorama Fette Biscottate Integrali, Biotech USA Iso Whey Zero.
more...
1685 kcal
Activities & Exercise:
Corsa leggera - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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alymaxy's weight history
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