alymaxy's Journal, 04 March 2021

18.1

110.0 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 21.75g | Prot: 86.87g | Carb: 91.70g.   Lunch: Pam Panorama Fette Biscottate Integrali, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Carote. Dinner: Pam Panorama Fette Biscottate Integrali, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Carote. Snacks/Other: Pam Panorama Fette Biscottate Integrali, Biotech USA Iso Whey Zero. more...

1685 kcal

Activities & Exercise: Corsa leggera - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...