Weigh In record (no journal entry) for 24 November 2013
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170.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1650 kcal
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Fat: 108.66g | Prot: 94.95g | Carb: 50.42g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Dean's Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Nature's Rancher Ground Buffalo, Calavo Authentic Guacamole, Eggland's Best Cage Free Brown Eggs. Dinner: Merlot Wine , Cooked Brussels Sprouts (Fat Added in Cooking), Pork Spareribs. Snacks/Other: Whipped Cream (Pressurized) , Paleo Pumpkin Squares, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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1881 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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