Weigh In record (no journal entry) for 04 March 2021
|
133.4 lb
Lost so far: 15.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2021:
|
1647 kcal
|
Fat: 53.98g | Prot: 112.27g | Carb: 156.91g.
Breakfast: Fjord Volkoren Rogge Cracker, Milner Jonge Kaas 30+. Lunch: Bio+ Olijfolie, AH Ei, Lidl Fijn Volkorenbrood. Dinner: Jan Linders Extra Mager Rundergehakt, Nevo Ui Rauw, Lekker Handig Bami Nasi Groenten, Go Tan Volkoren Noedels, Conimex Wok Paste Ketjap & Sambal Badjak. Snacks/Other: Kania Whisky Cocktail Saus, AH Winterpeen, Kruidvat Pure Whey, Melkan Soja Drink Ongezoet. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wobbeltje!'s weight history
|