Weigh In record (no journal entry) for 04 March 2021
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158.3 lb
Lost so far: 12.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1581 kcal
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Fat: 60.95g | Prot: 87.83g | Carb: 167.06g.
Breakfast: Kaffee mit Milch. Lunch: Kürbiskernöl, Karottensuppe, Couscous. Dinner: RUF Chocolate Chunks Vollmilch, Belbake Backkakao, Bubi Quark , Mühlenhof Gourmet Schinken, Develey Salatliebe French Dressing, Aldi Rote Paprika, Eisbergsalat, Ei. Snacks/Other: Kaffee mit Milch, Nutella Nutella, Banane, Palatschinken. more...
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2088 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 1 hour, Cross Training - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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