Weigh In record (no journal entry) for 04 March 2021
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194.9 lb
Lost so far: 4.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1329 kcal
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Fat: 42.28g | Prot: 76.90g | Carb: 158.70g.
Breakfast: Vemondo Hafer Barista Edition, Corny Free Schoko (20g), Rama Culinesse, Яйцо, Яичный Белок, Сладкий Красный Перец, Лук, Dulano Truthahnbrust Hauchfein, Viva Vital Ziegen-Frischkäse Taler. Lunch: Vemondo Hafer Barista Edition , Фунчоза. Snacks/Other: Vitalis Power Eiweiß Riegel Schokolade-Crunch, Vitalis Power Eiweiß Riegel Schokolade-Crunch, Vemondo Hafer Barista Edition , Суп Куриный с Вермишелью, Wasa Vollkorn, REWE Pomelo. more...
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gaining 0.1 lb a week
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