Weigh In record (no journal entry) for 04 March 2021
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240.7 lb
Lost so far: 32.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1213 kcal
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Fat: 69.66g | Prot: 66.59g | Carb: 83.55g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Instant Oats. Lunch: KFC Dunked Wings. Dinner: Avocados, Pork. Snacks/Other: Pineapple , Nabisco Oreo. more...
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gaining 0.5 lb a week
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