Weigh In record (no journal entry) for 04 March 2021
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205.7 lb
Lost so far: 17.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1061 kcal
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Fat: 78.17g | Prot: 77.06g | Carb: 10.13g.
Breakfast: Tesco Romaine Lettuce Hearts , Tesco Cucumber, Chicken Light Meat (Roasting) , Asda Extra Thick Double Cream, Decaffeinated Coffee. Dinner: Waitrose Pickled Gherkins, Tesco Tuna Chunks in Sunflower Oil, Tesco Ground Almonds, Lidl Grated Mozzarella Cheese, Tesco Medium Eggs. more...
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losing 4.6 lb a week
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