Weigh In record (no journal entry) for 04 March 2021
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1555 kcal
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Fat: 75.69g | Prot: 70.98g | Carb: 143.22g.
Breakfast: Zuivelhoeve Roomyoghurt Salted Caramel, Hollandia Matze Crackers , Slankie Smeerkaas 20+, AH Biologisch Rijstwafels. Lunch: Activia Perzik 0%, Eierkoek, Roquefort of Blauwe Kaas, Leerdammer Lightlife, Hollandia Matze Crackers , Cup-A-Soup Tomaat. Dinner: Roquefort of Blauwe Kaas, Remia Remouladesaus, Sebahat Tahin, AH Bloemkool Roosjes. Snacks/Other: Hopla Spekkies. more...
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steady weight
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