Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
HermanGlotz1959
Journal
24 Nov 13
HermanGlotz1959's Journal, 24 November 2013
HermanGlotz1959's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 November 2013
356.6 lb
Lost so far:
5.4 lb
.
Still to go:
56.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2013:
1960 kcal
Fat: 105.50g | Prot: 66.00g | Carb: 220.00g.
Lunch:
Water, Ann's House of Nuts Fancy Cashews.
Dinner:
Publix Greenwise Fat Free Milk, Sunshine Krispy Original Saltine Crackers, Smart Balance Omega Natural Peanut Butter.
Snacks/Other:
Rold Gold Classic Style Pretzel Thins, Sunshine Cheez-It Reduced Fat Crackers, 7UP 7UP (Can).
more...
3923 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
HermanGlotz1959's weight history
view complete history