Weigh In record (no journal entry) for 04 March 2021
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215.0 lb
Lost so far: 31.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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239 kcal
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Fat: 14.13g | Prot: 8.64g | Carb: 18.36g.
Breakfast: Lidl Haferflocken, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee, Desira Sahnejoghurt nach Griechischer Art. more...
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steady weight
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