Weigh In record (no journal entry) for 24 November 2013
|
239.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2013:
|
964 kcal
|
Fat: 16.50g | Prot: 55.00g | Carb: 79.11g.
Breakfast: Mimis Cafe Five Alarm Santa Fe Egg White Omlette. Dinner: Trader Joe's Beef Teriyaki Stir Fry. Snacks/Other: Bourbon. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindawithguy's weight history
|