Weigh In record (no journal entry) for 04 March 2021
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183.9 lb
Lost so far: 31.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1481 kcal
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Fat: 28.17g | Prot: 99.18g | Carb: 200.65g.
Breakfast: Vitalinea Yoghurt Aardbei, Maribel Frambozen Light, LU Heudebert Naturel. Lunch: Boni Preiwit, AH Basic Tomatenblokjes, Gekookte Broccoli (Vers, zonder Olie Bereid), Droge Volkoren Pasta, Renmans Americain Natuur. Dinner: Quinoa (Gekookt), AH Snoepgroente Tomaat, Rabeko Zero Calorie Sauce Sweet Hot Chili, AH Magere Spekblokjes, AH Gemengde Sla. Snacks/Other: Belsy Kokosrotsjes, Quaker Havermout Reep, Zespri Kiwi Gold. more...
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steady weight
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