vlady1974's Journal, 24 November 2013

End of Insanity Week 3

172.6 lb Lost so far: 2.6 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

---

904 kcal

Fat: 20.60g | Prot: 76.57g | Carb: 104.62g.   Breakfast: Protein Shake. Lunch: Taco Time Beef, Bean & Cheese Burrito. Dinner: Quaker Oats. Snacks/Other: Tea with Skimmed Milk. more...

2775 kcal

Activities & Exercise: Insanity Plyometric - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...