Weigh In record (no journal entry) for 04 March 2021
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134.5 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1297 kcal
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Fat: 45.32g | Prot: 72.22g | Carb: 157.20g.
Breakfast: Tropicana Slim Madu Bebas Gula , Ultra Milk Susu UHT Full Cream (250ml), Colatta Dark Compound Chocolate, Emina Choco Cheese Slice, Quaker Oat, Egg, Banana. Lunch: ABC Saus Sambal , Chicken Breast, Green String Beans, Oyster Mushroom , Carrots , La Fonte Fettuccine-30. Dinner: Del Monte Saus Tomat, J.CO Donat, Shirataki Mie Kering, Kraft Quick Melt (Keju Cepat Leleh), Tomatoes, Egg. Snacks/Other: DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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losing 0.3 lb a week
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