JoJoCheng's Journal, 04 March 2021

114.6 lb Lost so far: 61.7 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 39.02g | Prot: 87.72g | Carb: 178.34g.   Lunch: 雞腿（不吃皮）, 掬水軒 營養口糧, 雀巢 (Nestlé) 纖怡巧克力穀物棒, 番茄, 木耳, 豬肝, 高麗菜. Dinner: 掬水軒 營養口糧, 義美 傳統板豆腐, 煮熟的綠色椰菜. Snacks/Other: 綠茶. more...

1272 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...