Weigh In record (no journal entry) for 04 March 2021
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101.2 lb
Lost so far: 11.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1138 kcal
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Fat: 63.94g | Prot: 61.47g | Carb: 81.70g.
Dinner: 中華 超嫩豆腐, 皮蛋, 蔥蛋, iFit 麻油雞湯麵, 愛上新鮮 紐奧良風味舒肥雞胸隨手包, 愛上新鮮 鮮凍綜合蔬菜, 愛上新鮮 藜麥毛豆, 愛上新鮮 樂活輕采花椰菜米, 愛之味 牛奶花生 (340克). Snacks/Other: BE-KIND 海鹽焦糖風味杏仁堅果棒. more...
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losing 13.9 lb a week
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