Weigh In record (no journal entry) for 04 March 2021
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197.5 lb
Lost so far: 6.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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699 kcal
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Fat: 36.37g | Prot: 29.70g | Carb: 64.42g.
Breakfast: Майонез, Салат Оливье, Хлебпром Хлеб Диабетический, Дубки Рулет из Мяса Птицы, Вкуснотеево Молоко 3,2%. Lunch: Яйцо, Картофель Отварной. more...
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losing 6.2 lb a week
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