Weigh In record (no journal entry) for 04 March 2021
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131.4 lb
Lost so far: 10.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1413 kcal
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Fat: 94.97g | Prot: 111.49g | Carb: 26.82g.
Breakfast: 理想燃料 能量瓶子防弹奶昔. Lunch: Extra Virgin Olive Oil, Chicken Breast, Green Cabbage. Dinner: 来伊份 酱香鸭舌, Safflower Oil, Fish. Snacks/Other: 理想燃料 生酮能量棒可可味. more...
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losing 10.8 lb a week
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