Peanutty1's Journal, 23 January 2011

215.8 lb Lost so far: 6.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 39.69g | Prot: 125.76g | Carb: 46.44g.   Breakfast: crispy cereal. Lunch: Pink Lemonade, Veggie Delite Salad. Dinner: Cabbage, Cooked Cauliflower (from Fresh), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Vanilla Peanut Crunch. more...

3130 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...