Weigh In record (no journal entry) for 04 March 2021
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158.3 lb
Lost so far: 40.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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879 kcal
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Fat: 30.40g | Prot: 98.32g | Carb: 50.91g.
Breakfast: 7-11 熱美式(中). Lunch: 歐嬤 法式長棍, 健康廚房 和風柚子沾伴淋醬, 滷牛肉, 大成 雞里肌肉, 煎雞蛋, 苜蓿芽, 大陸妹. Dinner: 炒高麗菜, 餛飩湯, 綠辣椒, 洋蔥炒蛋. more...
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losing 9.3 lb a week
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