Weigh In record (no journal entry) for 24 November 2013
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225.5 lb
Lost so far: 19.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1108 kcal
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Fat: 53.70g | Prot: 71.96g | Carb: 100.00g.
Breakfast: Applebee's Fried Red Potatoes, Denny's Sliced Tomatoes (3 Slices), Mozzarella Fresca Fresh Mozzarella, Egg. Lunch: Flatout Light Italian Herb Flatbread, HEB Fully Cooked Pot Roast, Hellmann's Real Mayonnaise, Cos or Romaine Lettuce. Snacks/Other: Nestle Crunch Bar (Miniature), Bananas. more...
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losing 7.0 lb a week
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Samiam-1952's weight history
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