Weigh In record (no journal entry) for 03 March 2021
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133.4 lb
Lost so far: 11.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1073 kcal
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Fat: 53.03g | Prot: 74.59g | Carb: 75.58g.
Breakfast: Манго, Евроспар Салат Цезарь с Курицей, Запеченная или Жареная Форель. Lunch: Кофе с Сахаром. Dinner: Вареное Яйцо. more...
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gaining 0.3 lb a week
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