Weigh In record (no journal entry) for 03 March 2021
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136.2 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1391 kcal
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Fat: 26.86g | Prot: 45.40g | Carb: 265.73g.
Breakfast: Café, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Suco de Manga, Beterraba Cozida, Feijão Carioca Cozido, Lentilhas Cozidas. Dinner: Paçoca, Tang Suco de Laranja, Maçã, Laranja Lima, Feijão Carioca Cozido, Maxixe, Óleo de Coco, Café, Batata-Doce (sem Casca, Cozido, Fervido), Melancia, Salada de Frutas. more...
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losing 0.3 lb a week
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brenda mota's weight history
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