Weigh In record (no journal entry) for 03 March 2021
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298.0 lb
Lost so far: 12.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1112 kcal
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Fat: 83.45g | Prot: 76.79g | Carb: 24.08g.
Breakfast: Great Value Light Nonfat Yogurt. Lunch: Cooked Sauerkraut, Kiolbassa Polish Smoked Sausage. Dinner: Kroger Pork Steak. more...
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losing 4.9 lb a week
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harguthg's weight history
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