Weigh In record (no journal entry) for 24 November 2013
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183.2 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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968 kcal
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Fat: 51.95g | Prot: 46.13g | Carb: 79.68g.
Breakfast: Thin Sliced Beef Luncheon Meat , 100% Whole Wheat Pita Bread. Lunch: Chicken Nuggets. Dinner: Kraft Cheese Slice. Snacks/Other: Mars Maltesers. more...
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gaining 2.2 lb a week
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Hisham Said's weight history
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