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sbarry5488
Journal
03 Mar 21
sbarry5488's Journal, 03 March 2021
sbarry5488's Profile
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Weigh In record (no journal entry) for 03 March 2021
140.5 lb
Lost so far:
49.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2021:
978 kcal
Fat: 36.14g | Prot: 53.94g | Carb: 112.93g.
Breakfast:
Oatmeal, Brown Sugar.
Lunch:
Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted.
Dinner:
Roasted Broiled or Baked Chicken, Kraft Stove Top Savory Herbs Stuffing Mix.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2301 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Biking - 35 minutes, Rowing - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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